Monday, February 1, 2016

Whole 30: Day 30!!!!!!!

This is how I feel right now! We did long as we can last the next 2 hours and 49 minutes. Today our food was mostly just about getting through the day. We had poached eggs and pork chops with greens and cherry tomatoes. I made 4 pork chops at breakfast so lunch was already cooked. We heated up roasted sweet potatoes (I like roasted sweet potato but I'm about sick of it just to be honest) and had salad with our pork chops for lunch. Dinner was baked salmon, asparagus and I made homemade french fries. So that's it. Our last official day. We still have another 10 days of reintroduction and will quite likely do a whole 10 or whole 14 several times in the next few months. 

I've lost a total of 8 pounds this month. And I was not hungry. I realized in October that I needed to lose about 15 pounds. I counted my calories religiously and went to bed hungry for 6 weeks and barely lost 2 pounds. This month we ate. A lot. And the weight was easy to come off. I have not added exercise to my plan yet. Quite honestly I have a stressful job and I come home to 3 kids ages 2-9. I have a hard time figuring out where to fit exercise. This month was about food and it took all my energy to cook 3 meals a day and keep the kitchen somewhat clean.

So a few pieces of advice I would give anyone thinking about taking on the Whole 30:

1. Read the book. Visit the website.- Make sure you have all the information about the how and why. In my experience if you understand why you are doing something it makes it easier to stick to the plan.

2. Get on pinterest and Instagram. - I can't tell you how many recipes I got off Instagram. Don't try to come up with your own food combinations. Thousands of people have done this before you. Take advantage of that.

3. Amazon.- Find the products others are raving about and order them. Our first week was rough because we had not done research on some of these products. Once we broke down and bought them it made things more enjoyable.

4. Have a buddy.- This is not something you can do alone. You need someone to sit down and eat meals with who can make a meal if you are sick or get too busy with other things in life. Accountability is key

5. You can do this.- I live 45 minutes from the nearest Wal-Mart and who knows where the nearest Whole Foods store is located. I work full time and am raising 3 kids. If I can do this so can  you!

PS- I am going to add a little creamer to my coffee tomorrow.

No comments:

Post a Comment