So here we are in June and we finished our whole 30 four months ago. I thought I would give all my eager readers a little update.
1. We still eat eggs for breakfast. One of the biggest changes to our diet came at breakfast. During our Whole 30 experience we cut out all the sugary/bready/carby things at breakfast. This is probably one of the more difficult changes to our diet as it requires more time in the morning but I believe is an important change.
2. Weight loss. Hubby and I have both gained a little of our lost weight back but have kept off over half of what we lost. When the summer is over and we are home more we are hoping to do another Whole 30 so we can lose a little more.
3. Labs. I know a lot of people have expressed to me concern about increased cholesterol since we increased the amount of meat we were eating. Recent labs show that blood sugar levels are lower even 4 months after the Whole 30. Bad cholesterol (LDL) and triglyceride levels both dropped over 20 points. I believe this is related to the decreased in processed food and increase in natural fat we are consuming.
4. Processed food. We still avoid as much processed food as possible. We ran out of our Tessemae salad dressing a few weeks ago and I had a salad slathered in Ranch dressing. I gagged. It was awful! It felt so heavy and thick. We do eat a little bread and we do eat out about twice a week but this is a hug improvement from what we were doing this time last year.
5. Coffee. I know you are all anxious to hear about this one. This is where I have fallen off the wagon. I am back on my coffee creamer...sorry to let you all down. I guess this is how smokers feel. It's a hard addiction to give up. Hubby however has let it go. He still drinks coconut milk in his coffee.
So there's the update. Some successes and some failures. The key, I know, is that if we go back to eating the way we were the weight will come back on. I don't feel as energetic as I did when I was doing the Whole 30 but it's not something we can do 365 days a year and it wasn't designed that way. If you haven't tried it yet give it a go. If you have and fell off the wagon before the 30 days was up get back up and try it again.